Power Posture of the Month

16. Bhujangasana (Cobra Pose)

Benefits

• Increases spinal strength and flexibility.
• Prevents lower backache.
• Strengthens the deltoids, trapezius, and triceps

Tips

• Using your spine for strength, arch your back as much as possible with your head and torso. Do not use your arms.
• Relax your shoulders.
• Push your belly button through the floor with all your strength.