Asanas
The Bikram Yoga 26-posture sequence.
1. Pranayama
2. Ardha Chandrasana with Pada Hastasana
3. Utkatasana
4. Garurasana
5. Dandayamana Janushirasana
6. Dandayamana Dhanurasana
7. Tulandandasana
8. Dandayamana Bibhaktapada Paschimottanasana
9. Trikanasana
10. Dandayamana Bibhaktapada Janushirasana
11. Tadasana
12. Padangustasana
13. Savasana
14. Pavanamuktasana
15. Bhujangasana
16. Salabhasana
17. Poorna Salabhasana
18. Dhanurasana
19. Situp
20. Supta Vajrasana
21. Ardha Kurmasana
22. Ustrasana
23. Ustrasana
24. Janushirasana with Paschimottanasana
25. Ardha Matsyendrasana
26. Kapalbhati in Vajrasana
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©Bikram Yoga of California. A Bikram Yoga College of India Studio. ATTENTION: The content of this site should not be used as a substitute for professional health care. Talk to your doctor before starting any new exercise program.
